ODU Active Programs
Choose Your Structure.
Six focused packages. One structured system. From a single session to a six-month transformation — each designed to meet you where you are and move you forward.
Six focused packages. One structured system. From a single session to a six-month transformation — each designed to meet you where you are and move you forward.
One focused, high-value 45-minute session. Whether you need direction, a movement assessment, or an expert eye on your current training — this session delivers clarity and a concrete next step.
What's Included
Best For
Beginners who need a clear starting point, or experienced clients wanting a structured assessment before committing to a longer programme.
The foundation of consistent progress. Three structured sessions every week — in-person or online — with weekly progress reviews and a full coaching system built around your goals. Sessions can flex between formats based on your schedule.
What's Included
Best For
Clients committed to consistent, structured development. Busy professionals and performance-oriented clients who need a reliable weekly framework.
Eight weeks of focused, structured coaching — enough time to break old patterns, build new ones, and start seeing real physical change. In-person, online, or a mix of both. A solid commitment for clients ready to take their first real step.
What's Included
Best For
Clients who want a meaningful commitment without the full 3-month jump — a structured 8-week block that delivers early momentum and builds the foundation for longer-term progress.
Three months is where real change begins. Three sessions a week — in-person, online, or a mix of both — giving your body enough time to adapt, your habits time to form, and your results time to become visible. The flexibility to train how and where you need to, with the structure to make it count.
What's Included
Best For
Clients who have tried short programmes and plateaued. The 12-week structure provides enough runway for the body to adapt, habits to form, and visible progress to emerge.
Six months is where transformation becomes identity. Three sessions a week across two complete training phases — in-person, online, or a combination — with full flexibility to suit your lifestyle. For clients done with half-measures who want results that last well beyond the programme.
What's Included
Best For
Clients ready to commit fully. Six months gives you two complete training phases, deep habit formation, and results that outlast the programme itself.
Nutrition aligned to your training and weight goal. A 30-minute science-based dietary session for clients who want to level up their training by dialling in their diet. No recycled plans — not a template.
What's Included
Best For
Clients who are training consistently but not seeing the results they expect — often a nutrition issue, not a training one.
Upon cancellation, clients will be compensated up to 70% of their payment. Refunds are processed only after vetting of the cancellation conditions and the condition being deemed worth consideration.
Every programme is built from scratch around your assessment data — not copied from a template.
Tracked metrics, performance markers, and weekly reviews — progress you can see and quantify.
Direct access to your coach. Questions, adjustments, check-ins — all within 24 hours.
Your goals, your schedule, your lifestyle. The structure is consistent — the calibration is entirely individual.
Start with an assessment. It's the first step in every pathway — and it gives your coach everything needed to point you in the right direction.